Tabletop Seat Work – Hip Alignment
Common Mistake: We often see hips lifted or tilted during tabletop seat work paired with little abdominal engagement.
Correct Form: Maintain squared off hips during tabletop seat work and send intention to your abdominals to help them engage. Your hip bones should line up horizontally. This ensures you’re activating the correct glute muscles and not engaging your lower back during the exercise.